2/3/10: Eat breakfast at home and pack/bring a lunch to work every day (no takeout, no deli, no purchasing food during the day).
2/3/10: Restrict groceries to $80/week
Sit to Stand is important
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Washington Post has reminders of how to strengthen muscles as you age,
including the sit-to-stand exercises I wrote about in 2009.
I generated a Washingt...
11 months ago
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