Recipe is for about four smallish dinner-size servings of meat and potatoes. It goes beautifully with a strongly flavored salad, like field greens with blue cheese.
Ingredients:
approx. 12 ounces of beef (I used 2 6oz sizzler steaks and they came out beautifully)
1 sweet potato, peeled and cut into 1/2" cubes
1 large yellow potato (or 2 red) cut into 1/2" cubes
1 small yellow onion, diced
1/2 teaspoon minced garlic
1 tablespoon whole dried rosemary leaves
1 tablespoon olive oil
1 tablespoon balsamic vinegar
1/2 tablespoon Worcestershire sauce
pinch salt
pinch pepper
2 tablespoons water
mix together all ingredients except beef and and arrange around meat in a roaster pan. Bake, covered, for 1
hour, 30 minutes at 350 degrees Fahrenheit. Check after one hour and stir potatoes/add water as needed.
Done when potatoes are fork-tender.
Some variations you could try include adding
chopped leeks or artichoke hearts to the mix, substituting tofu or
chicken, or play against the sweetness of the potatoes with a teaspoon
of honey and some chopped walnuts or pecans.
Sit to Stand is important
-
Washington Post has reminders of how to strengthen muscles as you age,
including the sit-to-stand exercises I wrote about in 2009.
I generated a Washingt...
11 months ago
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