The Gluten-Free household is ongoing!
I'm still going to try and focus on brands available at one of the major grocery chains in my area (Wal-Mart, Meijers) because I think it'll do more good than focusing on very specialized items only available online or through independent health stores. The point is to try and do this with what's available, not what we can necessarily ferret out of far corners.
Envirokids Peanut Butter Panda Puffs Cereal
So with the handy excuse of finding gluten-free cereal that JD's super-picky kid would eat when he visited, I picked up a box. They're fantastic, and almost an exact taste match for Peanut Butter Crunch. I might keep a box around even if we're not expecting a visit, because a handful of these is a pretty tasty crunchy snack. A bonus is that a percentage of each box goes to endangered species preservation and has fun endangered species info on the box for those kids who find the box more entertaining than the cereal. Pricey as cereal (10.5 oz for $4.00-$4.50) but relatively cheap as snacking material.
Blue Diamond Nut Thins
After a few initial bad experiences with gluten-free crackers that had the taste and texture of foam packing peanuts, this was a win. These are rice-based, but the nut meal gives it body, flavor and crunch that holds its own against any regular commercial cracker. I tried the Almond ones specifically, and they're diabolically good either on their own or with cheese. I'm also guessing they would make a good crouton substitute on a salad. Relatively pricey (4.25 oz for $2.50-$3.00) but then those tasty nut meals are expensive ingredients! They're filling (lots of protein) so they may go further than regular gluten crackers as snacks.
San-J Tamari Soy Sauce
This has been unofficially designated "soy crack" in our house, and would recommend it to anyone regardless of gluten tolerance! At first I thought (wrongly) that tamari and miso were fish-based, and avoided them because I particularly hate anything that smells or tastes of fish. I think this mistake dates back to when a visiting exchange student made miso soup in our house and the seaweed stink drove me right out on a long hike until it cleared. I did a bit of research, and found that both tamari and shoyu (what we in america think of as soy sauce) are essentially fermented soybeans. Shoyu is a combination of toasted wheat, soybeans, salt and a specific mold spore, fermented much like wine or beer. Tamari used to be the fermented sludge at the bottom of a cask of miso (somewhat like vegemite) and highly prized, but the kind Americans find on store shelves is probably just a blend of soybeans, salt and spores (no wheat) slow-fermented over a longer period of time for a stronger and more complex flavor. Read your labels carefully, because apparently there are a few brands sold as tamari that are really shoyu and contain wheat. San-J is labeled gluten-free. The flavor is very strong so a little goes a long way, but it's oh-so-good in sauces. I've also heard Eden brand tamari highly recommended, but it was not available in the major grocery chains near me. Apparently Shoyu and Tamari have the same variety of taste and quality as fine alcohols, but what we get on chain grocery shelves in Michigan is the equivelent of boxed rose' wine coolers. A specialty Asian market might have more varieties of authentic tamari if you're a foodie looking for a new area to explore.
Mrs. Leeper's Macaroni and Cheese
This is so far from a win that I can't invent a category low enough. Have you ever had the REALLY off-brand dollar store mac and cheese with pasty noodles and a day-glo orange sauce containing real cheese-flavored product that tastes like salt-dough? Yeah. It's that bad. I know that the traditional "substitute" foods for special diets are supposed to look vaguely and taste nothing like the real thing so that you're not only grossed out but frustrated at the bait and switch. I think we can safely be past that now. Companies are stepping up and going the distance to actually make cookies taste like cookies. They have the demand and the competition to do so. Mrs. Leeper's is old school in the worst way.
Which leads me naturally to...
Annie's Homegrown Mac and Cheese
This is the absolute closest thing to the Kraft mac and cheese I have found. It's exactly what I'm talking about when I say companies are stepping up and realizing that substitutes have to actually taste like what they're substituting for. Annie's uses a heavier weight noodle that cooks up firmer and doesn't shed starch. It's also more forgiving of cook time so you can actually get al dente. The cheese sauce is real cheese and actually tastes like it. Personally, I like to augment it with a few slices of american cheese, but I did that with Kraft as well. Its sticker shock, however (approx $4/box) means it's a "sometimes treat" when I really need comfort food.
Gluten Free Bisquick
This is, to all intent and purpose, exactly like regular Bisquick as far as behavior, texture, and taste. That makes it a win! Especially when JD makes pancakes with a little honey, raisins and diced apple chunks. Like all gluten-free ready-made products, it costs more. But if you simply HAVE to have the occasional biscuit, pancake or strawberry shortcake, this is a win.
Fat news through 4/27 - As always, thanks to Tante Terri for penning these write-ups (I’m just the editor). Let’s begin. Fall 2015: Lucy Aphramor writes about the use of mindful e...
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